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Shaolin Academy Month of March is
Twenty20 Challenge Month

Details

Starting on Monday 3 March, you are challenged to compete in the 20/20 Challenge. A series of 20 Exercises, for 20 Minutes over 20 Training Days.

Not everyone trains every week day so this is really where the challenge is. On the days where you do not train you will need to complete some of the exercises. What exercises are these you ask? Well here is a list and each of these needs to be done for 20 minutes either on one go or multiple try's.

  • 20 Minutes of Horse Stance
  • 20 Minutes of Sparring
  • 20 Minutes of Forms
  • 20 Minutes of Kick on one leg
  • 20 Minutes of Punching
  • 20 Minutes of Meditating
  • 20 Minutes of Push ups
  • 20 Minutes of Sit-ups
  • 20 Minutes of Crane Walking
  • 20 Minutes of Leg Lifts
  • 20 Minutes of Blocks (any)
  • 20 Minutes of Eagle Stance
  • 20 Minutes Hindu Squats
  • 20 Minute Fish-out-of-Water
  • 20 Minutes Bag Work
  • 20 Minutes Toughening
  • 20 Crane Arm Holding
  • 20 Minutes Running
  • 20 Minutes Plank Exercise
  • 20 Minutes Wall V-Stretch
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    Below is a form to print out.


    The Shaolin 20/20 Challenge Form.

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