To the left is a Shaolin 72 Fist Sampler recording to give you an overview of the style. Below you will find the full set of Stream Players covering everything you need to complete the first 8 fists and thus the first 72 Fist Boxing Level.

You will achieve best results and greatest understanding if you see the recording in the proper sequence and without 'fast-forwarding'. It is important to do this, this way, as Shaolin is in the detail.

Click once on the player screen to activate recording Often you need to click twice!).

If you have any question regards this program or any aspect of any materials on the Shaolin Academy Web Sites, please contact us at cyber@shaolin.com.au.

Using the Players

Click on the player once and it will start playing the first recording. Hover with your mouse over the bottom part of the recording and you will see windows of the other recordings.

Introduction by Master Robert Z and the Essential Warm-up

Preparation, Mental, Physical and Spiritual is important and that is good so. Unless in a dangerous situation, we should always "Stop and Take Stock" before we commence with anything.

In this first segment there is an Introduction to the principles of the 72 Fist as well as a host of other information pertinent to the training and practice of the Shaolin 72 Fist Boxing (Recording 1 & 2). Then you have the Essential Shaolin Academy Warm-up.

Fundamental Stances, Guard and Stepping

For every pilot in the air there are 50 to 100 people on the ground contributing to that Pilots success. Without these people, the pilot, at best, would not get off the ground and at worst come down to quickly to meet the ground. In learning these techniques, the core fist is the pilot and it will only work as well as the support techniques around it. Stances are the most important of these!