|
Level
|
Gray Sash Foundation
|
White Sash
TIGER Intro
|
Yellow Sash
PANTHER Intro
|
Orange Sash
CRANE Intro
|
Green Sash
SNAKE Intro
|
Red Sash
TIGER Inter
|
Purple Sash
PANTHER Inter
|
Blue Sash
CRANE Inter
|
Navy Sash
SNAKE Inter
|
|
Stances
|
Natural
Guard
|
Horse
Dragon
|
Snake
Spear
|
Cat
Eagle
|
Eagle Front
Eagle Back
|
Broken Dragon
3/4 Stance
|
Hill Climbing
Hour glass
|
Monkey
Panther
|
Mantis
|
|
Foundation
|
No Foundation Ex.
|
30 sec Foundation
|
1 min Foundation
|
2 min Foundation
|
3 min Foundation
|
5 min Foundation
|
5 min Foundation
|
5 min Foundation
|
5 min Foundation
|
|
Stepping
|
Short & Snake
Stepping
Kama
Square
Kama Triangle
Kama Diamond
|
Adv & Ret
2 Step Horse
3 Step Horse
5 Step Horse
|
Side
3 Step Bow
Ground & Centre
Exercise
|
Triangle & back
Side Stepping
|
45 Deg forward &
back
|
Back Side Stepping
Twisting Lomas (38)
|
Turning &
Spinning
Twisting &
Sitting
|
Ducking &
Weaving
Rolling
|
Rolling
|
|
Directions
|
|
Back & Forward
|
Side to Side
|
Triangular
|
45 Deg
|
Spinning &
Turning
|
Weaving
|
Leaping
|
Rolling
|
|
Blocking
|
Inside
Outside
|
Upper
Lower
|
Palm Cross
Palm Down
|
Palm Uplifting
Palm Out & Push
|
Gate
Gate Inverted
Gate Uplifting
Gate uplifting
inverted
|
Cross Upper
Cross Lower
Eagle Wing
Scissor
|
Iron Bar twin
Iron Bar Reinforced
|
Leg Blocks
Inside
Outside
Back Spin
|
Leg Block
Capture & Throw
Scissor Take Down
Instep Take Down
|
|
Punching
|
Straight
Straight Inverted
|
Square
Inverted
|
Reverse Fist
Back Fist
Monkey Fist
|
Hammer (Outside)
Stone Fist
Scrape Single
|
Cross Cut Short
Cross Cut Long
|
Upper Cut Short
Upper Cut Long
|
Ape Upper Cut
Ape Cross Cut
Inch Thrust
|
Twin Punches
Gorilla Punch
|
Whirlwind Roundhouse
Whirlwind Scrape
Whirlwind Upper Cut
|
|
Open
Hand
|
Iron Palm
|
Tiger Claw
|
Sword Hand
Sword Hand Inverted
|
Axe Hand
Axe Hand Inverted
Sword Fingers
|
Palm Splashing
Palm Slapping
|
Palm Horizontal
Palm Vertical
|
Palm Horizontal
Palm Vertical
|
Butterfly Palm
Twin Palms
|
Butterfly Palm Combo
Undulating Palms
|
|
Kicking
|
Tiger Front leg
Tiger Back Leg
|
Panther
Ape
|
Side Front Turn
Side Back Turn
|
Side Front Leg
Side Short Step
Side Cross Step
|
Roundhouse Front Leg
Roundhouse Back Leg
|
Roundhouse Short
Step
Roundhouse Cross
Step
|
Crescents In
Crescents Out
Crescents In &
Out
|
Butterfly Kick
Crescent Back Spin
Axe in/Out
|
Tiger Tail
Sweep/Front/Back/both
|
|
Elbow
|
Reverse
|
Downward
|
Back Cross (oblique)
|
Cross Cut/Inward
|
Upper Cut &
Inverted
|
Round & Inv
|
Upper Cut
|
Iron Bar Hammer
|
Cloths Line &
Shove
|
|
Knee
|
Uplifting
|
Spear
|
Downward
|
Inward
|
Roundhouse
|
Round
|
Uplifting
|
iron Bar Whip
|
Iron Broom
|
|
Grappling
|
Hand Escape &
Follow up
|
Front Choke Escape
& Follow Up
|
Escape from being
Trapped from Behind
|
Adv Escape from
being trapped from behind
|
Escape from being
held against a wall
|
Knife Defence
|
Turtle Defence
|
Escape from being
trapped on the ground
|
Escape from being
held by two people
|
|
Form
|
Wood Breathing
|
Tiger Frame
|
Panther Frame
|
Crane Frame
|
Snake Frame
|
Shaolin Tiger
|
Black Panther/Fire
|
Dancing Crane Form
|
White Snake 21 Form
|
|
Sparring
|
3 Step/Snake
Sparring
|
Shaolin
Dancing/Crane
|
Point/Karate
Sparring
|
Tag/Mantis Sparring
|
Multiple
Opponents/Panther
|
Contact/Eagle Sparring
|
Sudden/Street
Sparring
|
Full Contact/Tiger
|
Sudden Sparring/Dim
Mak
|
|
System
Exercises
|
13 Dir Kicking Front
|
Stances
Blocks
Punches
13 Dir Kicking Front
6 Tiger Claws
|
Stances
Blocks
Punches
Strikes
13 dir Front &
Side
8 Panther Elbows
|
Stances
Blocks
Punches
Strikes
13 dir Front &
Side
Cranes Wings
|
Stances
Blocks
Punches
Strikes
+ Roundhouse Kick
Snake Hands
|
Stances
Blocks
Punches
Strikes
+ Roundhouse Kick
Knees
|
Stances
Blocks
Punches
Strikes
+ Crescent Out
|
Stances
Blocks
Punches
Strikes
+ Crescent In
|
Stances
Blocks
Punches
Strikes
+ Axe
Knees
|
