Shaolin Kung Fu System of Punches
For Relaxation, Exercise and Defence


The material on this page may look simple and easy but it is not! There is a lot of skill required to learn and practice these skills. We strongly recommend that you do not attempt these unless you are part of the Shaolin Academy Cyber Program or under the guidance of a Kung Fu master!

Cyber Students and Kwoon Students, the Punching System is important. There are several dimensions to Shaolin Academy techniques; in this case, the Punching System introduces you to the different ways of delivering punches with one hand. On later levels and specializations you will learn about more delivery methods (two handed; Synchronous, Asynchronous, Unidirectional, Bi-directional and Reinforced Twin Punching), fist types and shapes (Panther, Leopard, Snow leopard, Dragon, Phoenix, Monkey), as well as specific targets for the different delivery methods and fist shapes. And then we will also learn about Claws, Palms and other Hand Strikes. If you are not well versed with the Foundation Delivery Methods, all else will be a wast of time!

  1. L1 - Straight (Line) Punching
  2. L2 - Round (Short) Punching
  3. L3 - Whipping (Round-the-Corner) Punching
  4. L4 - Shatter (Momentum) Punching
  5. L5 - Long Fist (& Mirror) Punching.