Shaolin Academy Blocks

You can not defeat which you can not touch.

Simple Safety Guides

1 - Learn moving slowly! Allow your senses to register each detail of each movement, and allow your muscles the time they needs to acquire a correct dynamic memory. Only when you can perform the technique correctly slowly, can you gradually speed up the movements. Use a mirror to check the details.

2 - If something hurts beyond the usual workout discomfort, get it checked.

Before attempting any of these techniques, please familiarize your self with Shaolin Academy safety procedures.

Where available, clicking on a "Tile" will open a video in a new window. Close it to return to where you were. Where not available, the can be a written explanation.

L1 Gray Sash Blocks

L2 White Sash Blocks

L3 Yellow Sash Blocks

L4 Orange Sash Blocks

L5 Blue Sash Blocks

L6 Red Sash Tiger Not and Attack Blocking

L7 Purple Sash Complex Blocking

L8 Navy Sash Evasive Blocking

L9 Green Sash Stike Blocking

Help us maintain this information, videos and WEB site with a yearly donation and receive direct access to Grand Master Robert Z with most any questions relating to health, wellbeing, and martial arts.

We are please to hear from you and answer you martial art, health and developmental questions. If you wish to train with us, the first 3 sessions are free. It is best to try these before making any commitment. If you have any other questions or would lust like to explore some possibilities, you can;

• Call us between 11am and 5pm, Tuesday to Friday & Sunday on 0458 742 654 that is 0458 SHAOLIn
• e-mail us at the Shaolin Academy
• Drop into our venue any Tuesday, Wednesday, Thursday at 6 pm or Saturday at 10.30 am for teenagers (10y+), adults, and seniors or Saturday at 9.15 pm for Tiny Tigers and Cool Koalas (Family's and bub's >10y).
• Or in a special case, you can also arrange a personal meeting with Master Robert Z. You can call him on 0458 742 654 (0458 SHAOLIn).