Elbow, Knee, Shin, Forearm and Forehead

Technique Families

Reminder

Before any sort of training, do a minimum warm-up. You may have your own routine or use another. There is a whole host of warm-up routines including a full explanation of the Shaolin Academy Warm up, how and why on a sperate page, click here.

Note: Ghosted/grayed tiles do not have an explainer video (yet).

Elbows

Forearms

Forehead

Knees

Shins

Help us maintain this information, videos and WEB site with a yearly donation and receive direct access to Grand Master Robert Z with most any questions relating to health, wellbeing, and martial arts.

We are please to hear from you and answer you martial art, health and developmental questions. If you wish to train with us, the first 3 sessions are free. It is best to try these before making any commitment. If you have any other questions or would lust like to explore some possibilities, you can;

• Call us between 11am and 5pm, Tuesday to Friday & Sunday on 0458 742 654 that is 0458 SHAOLIn
• e-mail us at the Shaolin Academy
• Drop into our venue any Tuesday, Wednesday, Thursday at 6 pm or Saturday at 10.30 am for teenagers (10y+), adults, and seniors or Saturday at 9.15 pm for Tiny Tigers and Cool Koalas (Family's and bub's >10y).
• Or in a special case, you can also arrange a personal meeting with Master Robert Z. You can call him on 0458 742 654 (0458 SHAOLIn).