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Moving, Evading, Attacking, and Stillness

Mobility is a Strategy



Know the Basics

Safety First and Always  Shaolin Academy Bow  The Essential Warm-up    Two Step Horse Stance  Three Step Horse Stance  Five Step Horse Stance  Eight Step Horse Stance              Super Kama Diamond  Kmaa Square Cross Stepping

Animal Style Preferred Moving Methods

This means that you focus on these ways of moving (if you can), and learn how to deal with people moving this way even if you are in a wheelchair or have a prosthetic. TKD does a lot of jumping, Capoeira uses turning and spinning. Monkey style is one for rolling and ground movement and boxers are usually excellent at Swaying, Weaving and the like.

L1 Moving Direction L1 Snake Stepping stepping   L1 Moving Direction Short Stepping   L1 Moving Direction Simple kung fu stepping   L1 Moving Direction Simple kung fu stepping   L1 Moving Direction Simple kung fu stepping 
Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping
Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping  
Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping
Simple kung fu stepping   Simple kung fu stepping   Simple kung fu stepping

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We are please to hear from you and answer you martial art, health and developmental questions. If you wish to train with us, the first 3 sessions are free. It is best to try these before making any commitment. If you have any other questions or would lust like to explore some possibilities, you can;



    
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